As published on mznews.co.mz on October 1st 2025
Held in Maputo, the event brought together more than 250 people, including members, brokers and guests, for a full day of activities dedicated to health, balance and vitality.
Centered on the theme “Vibrate Within”, this year’s edition encouraged participants to explore the connection between energy, body and mind, and combined invigorating fitness sessions with inspiring talks, creating an engaging environment to promote healthier habits and lifestyles.
“This year’s theme, Vibrate Within, reflects our belief that well-being starts from the inside out,” said Bruna Quintas, General Manager of Employee Benefits at Hollard Health.
“Our Wellness Day has become an annual tradition, in which we inspire and support our community to live a healthier and more balanced life.”
Participants enjoyed a wide range of activities designed to promote holistic well-being. Movement-based sessions such as Yoga, Pilates, Afro Dance Fitness and Tabata provided energy and vitality, while practices such as Meditation, Reiki and guided Mindfulness offered space for inner calm and balance.
Complementing the physical activities, inspiring talks on nutrition, stress management, productivity and lifestyle balance equipped participants with practical tools for everyday life.
Interactive experiences, including cooking classes and group challenges, added an element of fun while fostering teamwork and community spirit.
The event also reinforced Hollard Health’s commitment to its Pillars of Wellness, offering participants a comprehensive experience that addressed physical vitality, mental balance and emotional resilience. Now in its third year, Wellness Day is establishing itself as a key event in Hollard Health’s calendar, as it creates a shared environment of positivity, self-care and connection, empowering participants to adopt wellness practices that go far beyond the day itself.
This year’s Wellness Day was made possible thanks to the generous support of sponsors such as Fides Corretores de Seguros, Minseg Moçambique Corretores de Seguros, Lda, ARIS Corretores de Seguros, Lda, Heineken and TotalEnergies Moçambique. Hollard Health is also proud to have entered into a partnership with Clinica Ayamed, a collaboration that strengthens its mission to promote holistic health and vitality in Mozambique.
